Need a guide for what to pray? This post will teach you the ACTS prayer method to use as an outline for your prayers. Learn to pray as Jesus taught with this simple prayer template. Don’t miss the free printable prayer cards for ACTS prayer and more!
Why Do We Need an Outline for Prayer?
I remember sitting through college lectures on various theories and strategies and feeling lost and overwhelmed. The descriptions were so lengthy and complex; the practical application elusive. The professor would go on and on, elaborating the details and I’d just get lost. At some point, the professor would finally provide an illustration, framework or acronym that boiled it all down into something simple. Then, I got it – an “aha!”
As I read Matthew 6, Jesus’ teaching on how to pray, I sometimes feel the same way. While the words sound powerful, I struggle to translate them into my own daily prayers. The Lord’s Prayer is an easy prayer to recite, yet how do I learn from it to pray on my own?
Pray Like Jesus Taught With the ACTS Prayer Method
Wouldn’t it be great to have an outline for prayer, so I wouldn’t have to start with a blank sheet? Some days I sit down to pray and I just don’t have the words. Other times, I find myself stuck on one topic in my prayers for weeks, as if I’ve forgotten all the other topics I could include. To be honest, sometimes there are topics I just don’t like to cover, like confession.
The ACTS prayer model uses the acronym A.C.T.S. to help you remember four key topics for your own prayers. It closely models the topics outlined in the Lord’s Prayer. This model provides that outline to help you find the words to pray and reminds you to cover these four key topics.
How to Use the ACTS Prayer Method
A is for Adoration
“Our Father, who art in heaven, hallowed be thy name.”
Start your prayers with praise. Praise God for who he is. Worship him and acknowledge his greatness. This step is important not only to shower God with praise but to align your heart with his. Praise keeps your eyes fixed on God. Starting with a heart full of worship reminds you just who you’re praying to and what great power he has to answer your prayers.
C is for Confession
“forgive us our debts, as we also have forgiven our debtors”
Tell God you’re sorry for where you’ve fallen short, where your actions haven’t lived up to God’s expectations, where haven’t done something you should have. Then, ask God’s forgiveness and help to do better next time.
Don’t skip this one! Don’t fool yourself into thinking you don’t have anything to confess. You’re human – and so you sin, daily. Consider what you’ve done and what left undone. God’s ready to forgive you and shower you with his grace and mercy, but you first have to confess and ask for forgiveness.
T is for Thanksgiving
“For thine is the kingdom and the power and the glory forever”
Tell God “thank you” for his work in your life. Give thanks for all the blessings of this life.
This one is crucial, too. I’ll admit I’ve had seasons in my life where I struggled to see the blessings. The trials that surrounded me overshadowed all the blessings and I was so caught up in the struggle that I wasn’t looking for the good. Being intentional about praying for thanksgivings made me aware of just how many blessings I did have – even in the midst of my trials.
Make sure to keep your eyes open for all the blessings God has given you. If you aren’t seeing them, start small – thank God for the sunrise, for a pretty flower you see, for the food on your table. As you begin to look for blessings, you’ll be amazed at just how many you’ll find.
S is for Supplication
“Give us this day our daily bread… Lead us not into temptation, but deliver us from evil”
“Your kingdom come, Your will be done, on earth as it is in heaven”
Ask God for your specific requests for yourself and other. Share what’s on your heart and where you need God’s help, guidance, and healing. Pray about the needs others have shared with you and come along beside them in prayer. This is the time to lay it all with God and fully open your heart.
As you pray, though, prepare your heart to accept God’s response to these prayers. Know he may not answer in the way you expect or wish, but he will answer in his way, in his timing, and to his glory. Submit your heart to God – “not my will, God, but yours be done.”
Ready to Ignite Your Prayers?
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ACTS Prayer Method Example
Let’s try it out together. Will you pray along with me? Add your own specifics in each section as we go.
Heavenly and Almighty Father,
{ADORATION}
You, who are all-powerful, all-knowing, ever-present. I praise your wonderful creation.
{CONFESSION}
Lord, I’m sorry for all the ways I let you down and don’t live up to your expectations. Please forgive me for my actions this week – I messed up and I’m sorry. I’ll try to do better next time.
{THANKSGIVING}
Lord, I give thanks for how you’re in my life, leading and guiding me, loving me and showering me with your mercy and grace. Thank you for so many blessings in my life.
{SUPPLICATION}
Lord, I ask today for your guidance and healing – for me and for those on my prayer list.
I submit to your loving rule over my life. Lead me and guide me. May I only follow where you lead.
All this I pray through your Son Jesus Christ. Amen.
Use the ACTS Prayer Model to Pray As Jesus Taught
How can you use the ACTS method of prayer to frame your prayers and pray the way Jesus taught? Maybe this simple acronym will be your ‘aha’ moment on prayer, reminding you of the basic components our prayers will include – even if you don’t include all four every time you pray.
I love this video from The Skit Guys on Prayer. Watch their breakdown of The Lord’s Prayer at the end.
Ready to Ignite Your Prayers?
Join our ‘Prayers and Possibilities’ newsletter for weekly encouragement and I’ll send you the “Pray Deep Prayer Cards” as a FREE gift.
Ignite your prayer life by exploring over 20 different ways to pray. These prayer cards explain how to pray through a variety of methods, sure to inspire and deepen your prayer experience.
PRAY DEEP CHALLENGE: Pray your own prayer with the ACTS prayer model today. Did you struggle with any of the parts? Focus your next prayers in that area.
Want a free printable to help you remember the ACTS method of prayer? Join our Prayer & Possibilities newsletter for weekly prayer and spiritual encouragement and I’ll send you this printable prayer card for using the ACTS Prayer Method, along with 20 other prayer methods. 
Learn to Pray as Jesus Taught Through 40 Days of Prayer
If you want to experience the fullness of the Lord’s Prayer, you need to pray through it slowly, line-by-line. Learn to personalize the words and use the prayer as your framework for prayer.
Pray Deep: The Lord’s Prayer is a 40 day study to dive deep into the Lord’s Prayer and unpack all it has to offer. You’ll learn to pray each line and make it personal. You’ll never pray the Lord’s Prayer the same again after these 40 days. Your prayer life will be transformed and you’ll be on your way to a deeper and more intimate relationship with God, our Heavenly Father. Let’s say together, “Lord, teach us to pray.”
The study guide includes an introduction to each line of the Lord’s Prayer to bring greater focus to each week’s prayers. In addition to the prayers prompts included in the calendar, the study guide provides a brief daily devotional, additional scriptures, and key reflection questions to dig deeper. You’ll also get weekly recap worksheets to solidify what you’re learning about prayer and capture what God whispers into your heart as you pray. Available as a printable download or as a printed book.
Click here to learn more about Pray Deep: The Lord’s Prayer.
Additional Resources:
For more resources on the A.C.T.S. Method of prayer, check out these links:
The ACTS of Prayer @ DiscipleshipTools.org
Pray With ACTS @ PrayerCentral.net
Like this post? Explore this and other forms of prayer through the Pray Deep prayer journals. Each book will lead you through a variety of prayer methods through 21 days of focused prayers. Get started with one today!
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This post is part of the “Pray Deep” series. For more information on the series or to download a complete set of printable prayer cards, click HERE.
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